Healthy lifestyle

Healthy lifestyle some common illness:Practising good health habits & giving up harmful one (1) Eat a variety of foods no single food group supplies all the nutrients you need. (2)Eat fight for your level of activity an office manager or executive need less than an outdoor worker. (3) Eat right for your age 50 above as you grow older. you don't need as much food cut down. especially on fats, sugar, starches. choose daily from these 3 basic food group.(1)Protective food: apple,banana,carrot,vegetable,etc.(2)Energy providing food: bread,rice,potato,cracker,etc.(3)Body building food: chicken,egg,fish,meat,bean,etc