Lifestyle and safe rules

See your doctor before starting if you're over 35 age have never exercised before or have special medical problems wait for 2 hours after a meal before you exercise warm up for 5 minutes before you start and cool down the same way after you finish,stretch exercises like those on the left are the best way.start slowly and increase the amount and duration of exercise gradually. do aerobic exercise at least 15 minutes each time a week until you perspire and breathe deeply without feeling breathless.